In this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this Mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin c to fight against free radicals and prevent diabetes-related complications.

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Veggies Stuffed Tortillas
Prep Time 35 min
Cook Time 35 min
Servings
tortillas
Prep Time 35 min
Cook Time 35 min
Servings
tortillas
Recipe Notes

Method

  1. For the tortillas
  2. Mix the flours, oil and salt and make a dough by adding enough warm water.
  3. Knead the dough well, cover with a wet cloth and keep aside for ½ an hour.
  4. Knead again and divide it into 6 equal portions.
  5. Roll out the each portion into thin rounds of 100 mm (5") diameter with the help of a little flour.
  6. Cook lightly on a non-stick pan and keep aside.

For the veggie stuffing

  1. Heat the oil in a non-stick pan on a high flame, add the vegetables and bean sprouts and stir-fry for a few minutes.
  2. Add the paneer, soya sauce, ginger juice, chilli-garlic paste, chillies in vinegar and salt and toss well.
  3. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

  1. Place 1 tortilla on a flat dry surface and spread 1 portion of the stuffing on it.
  2. Fold into a semi-circle and serve immediately.
  3. Repeat with the remaining tortillas and stuffing to make 5 more veggie stuffed tortillas.

Nutrient values per tortilla

Energy Protein Carbohydrates Fat Vitamin C Calcium Fibre
137 kcal 6.9 gm 20.8 gm 2.9 gm 17.8 mg 147.2 mg 1.0 mg