Shalini is a Clinical Health Coach empowering people discover small daily changes that can lead to optimal health, leading to physical & emotional well being.
Healing with whole foods and real ingredients, debunking fad diets, teaching you to love healthy cooking and eating, making simple changes that go a really long way and most importantly, helping you find the best plan that works for your life and your body.
Our belief system:
Nutrition is best designed by evolution of the human race and hence a simple science like all other things put forth by mother nature. So …No fad diets, No one size fits all jargon, No esoteric foods or artificial compounds!
Our commitment :
A state of “perpetual good health” that is sustainable over time and aids your metabolism, your lifestyle and YOU !
In addition to a clinical approach to nutrition, we build a practical bridge, that you succeed in your health goals and yet maintain your favorite foods list (of course, we will tell you the right quantity) without painful changes in your dietary routine.
We will take small steps jointly to get you to where you want to be, through lasting sustainable and enjoyable changes.
Healthy holistic lifestyle is far beyond what we just put in our mouth and stress around strict unrealistic diet plans can be as disappointing as faraway goalposts
WE WANT YOU TO LIVE A LIFE OF HEALTH, HAPPINESS AND BALANCE, AND WE ARE COMMITTED TO HELPING YOU ACHIEVE THAT.
Our consultative dietary approach has resulted in our clients to recover from persistent allergies, digestive distress, fatigue, weight loss and food sensitivities.
We have a knowledge repository to customize vegan, vegetarian and gluten free diets and beat chronic heartburn, vitamin and mineral deficiencies and more…
Our Mission Statement:
Our mission at Aadiswasthya is to serve your health needs with the best possible guidance with natural foods . Through powerful combination of food and ancient lifestyle tips our aim is to bring balance to your body and life. It is not disease that creates imbalance rather disease is a symptom of imbalance. When we bring our body into a state of equilibrium, its natural state, and maintain this state, the symptom is good health. This is our goal to help you achieve a state of balance resulting in naturally resilient and good health. We practice the holistic wellness which is more sustainable, using whole & natural foods , spices and herbs available in our kitchen and incorporating lifestyle changes that can deliver maximum effect for the mind, body and emotions. Our health is determined not only by the foods that we eat but our ability to digest and metabolize those foods.